Spinach Stir Fry / Spinach poriyal / கீரை பொறியல் |
Ingredients:
- Spinach - 1 bunch , chopped ( Frozen Spinach could be used too )
- Onion - 1 no , chopped
- Red chilli - 1 no
- Salt - to taste
- Mustard seeds - 1/2 tsp
- Urad dhal - 1/2 tsp
- Oil - 1 tsp
- Grated Coconut - 2 tsp
Procedure:
Heat oil in a shallow pan.
Add the mustard seeds , Urad dhal and allow it to splutter. Add the red chilli .
Add the onions and cook till it becomes translucent.
Add the chopped spinach , salt , sprinkle little water and cook till it becomes soft. ( I used Frozen spinach for this recipe )
Add the grated Coconut and Stir .
Serve hot with steamed rice .
Check out similar spinach recipes ,
Dhal Palak
Spinach curry
hello.....Spinach is my favourite leafy vegetable...and stir fry you have prepared looks so delicious and mouthwatering...
ReplyDeletefoodydelight.com
Nothing to beat a simple, but green and luscious spinach preparatuon!
ReplyDeleteWow so yummy n healthy
ReplyDeleteHealthy and tasty poriyal. Thx for linking.
ReplyDeleteVardhini
CooksJoy
my paati does it this way & i love it..somehow don't like the spinach i get here!
ReplyDeleteOngoing Event : WTML
so healthy and easy recipe dear..yummy!!
ReplyDeleteSpicy-Aroma
green spinach is one of my fav leaf.. it looks lovely
ReplyDeleteI can have spinach in any form and this looks so yummy and nutritious!
ReplyDeleteWow...looks so delicious...
ReplyDeleteHealthy and great tasting..looks lovely
ReplyDeleteLooks great. I would like to try this one for my dinner later. I'm sure I can eat a lot with this. Anyway, thank you for sharing your great information.
ReplyDeleteEasy Stir Fry
How do you get the grated coconut?
ReplyDelete@Randal , Frozen Grated coconut is available in the Indian Grocery store , Or You could buy a coconut and take the slices out and grate it in a mixer . I will try to make a post soon on making and storing grated coconut .
DeleteGreat, spinach is always my favourite.
ReplyDeleteLove Keerai Poriyal. Thanks for sharing. Nice clicks too.
ReplyDeletehealthy stir fry
ReplyDelete