Pumpkin Stir Fry / மஞ்சள் பூசணி பொரியல் |
Ingredients:
Pumpkin - 1/2 pumpkin , chopped ( I used yellow pumpkin )
Turmeric powder - 1/2 tsp
Salt - to taste
MoongDhal - 2 tbsp
Tempering:
Oil - 1 tsp
Mustard seeds - 1/2 tsp
Urad dhal - 1/2 tsp
Cumin seeds - 1 tsp
Whole red chiili - 2 no , slit
Oil - 1 tsp
Method:
Add some water in a cooking pan , bring it to boil . Add the moong dhal and cook till it is 50 % done .
Now add the chopped pumpkin , turmeric powder , salt , sprinkle little water and cook till it become soft .
Heat oil , add the mustard seeds allow it to splutter . Add the urad dhal , cumin seeds , red chilli and fry for few seconds. Add onion and fry till ut become translucent .
Add the cooked pumpkin and moongdhal to it and fry for few more seconds .
Serve hot with Steamed Rice .
Yummy healthy stir fry...
ReplyDeleteI love pumpkins and I will try this recipe. Agree that it is hard to peel and cut :) My dad does the cutting and peeling for my mum too!
ReplyDeleteNice. Make this with carrot. Will try with pumpkin too.
ReplyDeleteNice one
ReplyDeleteDelicious stir fry :)
ReplyDeleteArachuvitta Chicken Curry / South Indian Village Style Chicken Gravy
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wow..it looks yum n healthy :)
ReplyDeletehttp://vaishnavacooking.blogspot.in/2012/10/garden-fresh-pizza.html
Delicious stir fry.
ReplyDeletewow..looks so yummyyyy!!!!
ReplyDeletePrathima Rao
Prats Corner
Yummy stir fry..lovely colour..
ReplyDeleteShabbu's Tasty Kitchen
simple yet delicious..
ReplyDeleteLov anything with pumpkins..looks delish..
ReplyDeleteIts been ages i had this stir fry,love it simply with curd rice.
ReplyDeleteDelicious stir fry,haven't tried this!!
ReplyDeleteJoin my ongoing EP events-Rosemary OR Sesame @ Now Serving
Yummy stir fry..
ReplyDeleteDelicious stir fry with pumpkin. love it.
ReplyDeleteLooks inviting. My MIL makes sambar with yellow pumpkin.
ReplyDeleteVardhini
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