Friday, March 15, 2013

Mixed Dhal Fry / Mixed Dal Tadka / Indian Lentil Soup / பருப்பு கடையல்

Dhal is never a no to my family . We like all kinds of Dhal . My kids love to have dhal with Ghee . This Dhal fry is a mixed of three different dhals . Its one of the easiest and simplest Indian Dish . This has lot of proteins in it and it is very healthy .

Mixed Dhal Fry / Mixed Dal Tadka / Indian Lentil Soup / பருப்பு கடையல்


Ingredients:
  • Toor Dal - 1/2 cup
  • Moong Dal - 1/4 cup
  • Channa Dal - 1/4 cup
  • Green Chilli - 1 no , slit
  • Turmeric powder - 1/4 tsp
  • Tomato - 1 no , chopped 
  • Salt - To taste
  • Hing - 1 pinch
Tempering: 
  • Oil - 2 tsp
  • Mustard seeds - 1 tsp
  • Urad dhal - 1/2 tsp
  • Cumin seeds - 1/2 tsp
  • Red chilli - 2 no , slit
  • Onion - 1 no , chopped

Method: 

Wash the dhals in water .In a pressure cooker add the dhals , turmeric powder , green chilli , tomato , hing and pressure cook for 3 hisses .


Add salt Mash them well .


In a wok , heat oil add the mustard seeds and allow it to pop . Now add the urad dhal and allow it fry for few seconds . Add the cumin seeds and red chilli . Now add the onions and fry till they become translucent.


Transfer these contents to the dhal and mix well .



Serve hot with Steamed Rice , Roti , Paratha .



8 comments:

  1. Looks very Delicious. I want to try this out.

    ReplyDelete
  2. love dal fry. yours look delicious.

    ReplyDelete
  3. Simple dhal yet healthy and delicious.. Love such comforting dishes.

    ReplyDelete
  4. Healthy and simple Dal recipe... Thanks for sharing.

    ReplyDelete
  5. Very interesting and tempting, for sure the type of dal dish enjoy to the utmost.

    ReplyDelete
  6. I do make the combo of thoor dal & yellow moong dal, adding channa dal is new to me. My all time comforting food is these kind of dal! :)

    ReplyDelete
  7. very comforting and very delicious dal!!! Thanks for linking it to my event!! Looking for more yummy recipes!!
    Sowmya
    Ongoing Event - HITS - Diabetic Friendly
    Ongoing Event - Healthy Foods for Healthy kids - Italian Dishes (w Giveaway)

    ReplyDelete