Friday, May 3, 2013

Pinto Bean Patties | Pinto Bean Cutlet | Low Fat Recipes

Pinto Bean cutlet Recipe
Pinto Bean Patties  /  Pinto Bean Cutlet


Ingredients:

  • Pinto Bean - 250 gm ,  Boiled ( Canned Bean could be used as well )
  • Ginger Garlic Paste - 1 tsp
  • Green Chilli Paste - 1 tsp
  • Garam Masala Powder - 1 tsp
  • Boiled potato - 1 no , Mashed
  • Bread crumbs - 1 tbsp
  • Salt - To taste 
  • Oil - 2 tsp
  • Lemon juice - 1 tsp


Method: 

Soak the pinto beans over-nite in water  , and boil it in the morning till it becomes soft  . Drain the water completely .  Add this to the mixer or a Food processor and grind it with some salt .


Heat oil . Add the Ginger Garlic paste , chilli paste , garam masala powder and fry till the raw smell goes away .


Now add the ground pinto bean  and mix well . Add the mashed potatoes , lemon juice and mix well . Add salt if needed .


Add the bread crumbs and mix well . Make small balls with the  cooked masala .


Pat it in to a flat shape like a pattie . Spray some oil in a flat griddle , Add the patties and fry till it becomes brown in color .


Serve hot with a sauce . Use this patties along with the buns and make a burger or use this patties with bread to make some yummy sandwich .

11 comments:

  1. Hey cutlets are easy to prepare the best part to taste is with curd. Nice post. Clickcocktails

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  2. Superb patties..

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  3. Wow! Delicious and healthy cutlets! Drooling over here! :)
    http://www.rita-bose-cooking.com/

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  4. Very lovely and very healthy pinto bean patties...
    I love the presentation...
    Beautiful.

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  5. Firstly I jumped over the low fat because I need to balance the sinful food I eat with a healthy version. Fried to perfection considering how we can eat and don't feel guilty with loading calories. Yummy and that is so good.

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  6. Very Nice Not Fatty Thanks

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  7. Very innovative and healthy recipe.Nice presentation as well..cheers.

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  8. Pinto beans patties - a great option. Thanks for sharing :)

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