Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method

Gobi Manchurian is my all time favorite recipe . I made this a low fat method by skipping the deep fried part and replacing it by tawa fry and making this dish a healthy one . This is a very easy and a simple recipe .

Gobi Manchurian | Gobi Manchurian Gravy - Low Fat Method

Ingredients:

For Marinating :

• Cauliflower - 1 flower , Cut to florets .
• Ginger Garlic paste - 1 tsp
• Paprika Powder - 1 tsp
• Red Chilli Powder - 1 tsp
• Corn Flour - 1 tsp
• Lemon juice - 1/2 tsp
• Salt - to taste

For Making the Gravy :

• Oil - 2 tsp
• Garlic - 1 tbsp , Chopped
• Onion - 1 no , Chopped
• Red Chilli Sauce - 1 tsp
• Tomato Ketchup - 1 tsp
• Soy Sauce - 1 tsp
• Ajinamotto - 1/2 tsp ( Optional )
• Spring onion - Few , For garnishing .
• Water - As required 
• Salt - to taste

Cauliflower Manchurian

Method:

In a shallow bowl , add the florets , chilli powder , paprika powder , salt , ginger garlic paste , corn flour , lime juice and mix well . Set aside for 30 minutes .

 In a heavy bottom pan , heat  some oil add the marinated florets and tawa fry them till they turn brown in color . Set aside  .

Add the remaining oil , add the chopped garlic and fry till the raw smell goes away .

Now add the onions and fry till they become translucent .

Now add the red chilli sauce , Tomato ketchup and soy sauce , salt , Ajinamotto and mix .

Add some  water and bring the contents to a boil .

Now add the fried cauliflowet to it and mix .

Cook for few minutes . Once the gravy starts to get thick , add the spring onions and turn off .

Serve hot .

 

Enjoy this recipe with fried rice .