Chickpeas Wrap

This is a very easy lunch box recipe for my daughter on a lazy morning , if there is tortilla and chickpea at home . It is simple and easy recipe to make in a hurry and very healthy too . This is one of my daughter's favorite food too .This is a Low fat and Vegan Recipe

Chickpea Wrap

Ingredients:

• Tortilla - As needed
• Lettuce - As needed 

For the Filling:

• Boiled Chickpea - 1 can ( Aprox 437 Gm ) OR [ Soak the chick peas over night and cook it till soft ]
• Bell pepper - 1 no , Diced
• Tomato - 1 no , Diced
• Onion - 1 no , sliced
• Red chilli powder - 1 tsp
• Ginger Garlic Paste - 1 tsp
• Oil - 1 tsp
•  Salt - to taste

Chickpeas Wrap

Method:

In a heavy pan add oil and fry the ginger garlic paste till the raw smell goes away . Add the diced tomato , onion , chilli powder and salt . Cook till the contents become soft .

Now add the boiled Chickpea and bell peppers and fry for few more minutes till the mixture is blend well .

Take a Tortilla , and place a tablespoon of the chickpeas masala in it .

Add some lettuce .

Wrap it up and pin the ends using a tooth prick .

Slice it in to halves .

Serve the wrap or pack it up for lunch .