Saturday, October 30, 2010

Adai Recipe | Adai dosa | அடை (Lentil Crepes Recipe )

Adai Recipe
Adai Recipe /  Lentil Crepes Recipe / Adai dosa / அடை

Ingredients:

  • Raw rice - 1 / 2 cup
  • Boiled rice / Idly rice - 1 / 2 cup
  • Channa dal / Kadalai paruppu - 1 / 4 cup
  • ( Urad Dhal + Toor Dhal + Moong Dhal ) - 3 / 4 cup
  • Red chilli -2 nos
  • Salt-As per taste

Tempering:
  • Oil- 2 tsp
  • cumin seeds - 1 tsp 
  • Green Chilli - 1 no
  • Mustard seeds - 1 tsp
  • Urad dhal - 1 tsp

Method:

Take the rice and dhals and red chilli .


Wash them and Soak them for 3 hours in water .


In the mixer add soaked rice and grind it well with some water .


Now add all the dhals , red chilli , little salt  in the mixer and grind it in to a coarse paste.

The batter should be thicker and coarser than the dosa mixture


Heat oil in a kadai and add the mustard seeds and allow it to splutter ,add the green chilli and urad dhal and fry .


Transfer this to the batter and mix well.


Heat the tava pour a ladleful of the batter and spread it.



 Drizzle some oil on the sides and flip over when it is golden brown.


Serve with chutney



 Enjoy this healthy adai .


Note:

The rice used for grinding can be reduced to ( 1/4 cup of raw rice + 1/4 cup of Boiled rice ) and made Diabetic Friendly Adai  .



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