Adai Recipe | Adai dosa | அடை (Lentil Crepes Recipe )

Adai Recipe /  Lentil Crepes Recipe / Adai dosa / அடை

Ingredients:

• Raw rice - 1 / 2 cup
• Boiled rice / Idly rice - 1 / 2 cup
• Channa dal / Kadalai paruppu - 1 / 4 cup
• ( Urad Dhal + Toor Dhal + Moong Dhal ) - 3 / 4 cup
• Red chilli -2 nos
• Salt-As per taste

Tempering:

• Oil- 2 tsp
• cumin seeds - 1 tsp 
• Green Chilli - 1 no
• Mustard seeds - 1 tsp
• Urad dhal - 1 tsp

Method:

Take the rice and dhals and red chilli .

Wash them and Soak them for 3 hours in water .

In the mixer add soaked rice and grind it well with some water .

Now add all the dhals , red chilli , little salt  in the mixer and grind it in to a coarse paste.

The batter should be thicker and coarser than the dosa mixture

Heat oil in a kadai and add the mustard seeds and allow it to splutter ,add the green chilli and urad dhal and fry .

Transfer this to the batter and mix well.

Heat the tava pour a ladleful of the batter and spread it.

 Drizzle some oil on the sides and flip over when it is golden brown.

Serve with chutney

 Enjoy this healthy adai .


Note:

The rice used for grinding can be reduced to ( 1/4 cup of raw rice + 1/4 cup of Boiled rice ) and made Diabetic Friendly Adai  .