Spinach Curry / Palak Keerai Masiyal ( Kadayal ) / Pureed Spinach Dip |
Ingredients:
- Spinach / palak - 1/2 bunch, chopped (I used frozen Spinach )
- Green chilli - 1 no
- Garlic - 2 pods
- Tomato - 1 no small size , chopped
- Onion - 1 no small size , chopped
Tempering:
- Oil - 1 tsp
- Mustard seeds - 1/2 tsp
- Urad dal - 1/2 tsp
- Red chilli - 1 nos
- Cumin Seeds - 1/2 tsp
Preparation:
In a shallow pan add the cut greens,onions, tomatoes , garlic, green chilli , sprinkle little water and cook for 5 minutes .
Add these contents to the mixer without adding water and make a paste.
Heat oil in a kadai, add mustard seeds, urad dal , cumin seeds and slit red chilli and transfer these contents to the ground Greens mixture.
Serve hot with Steamed rice and rotis .
Healthy and tasty dip. Thx for linking.
ReplyDeleteVardhini
Event: Spinach
this is also one of my fav n healthy one.
ReplyDeleteWow! What a click! looks delicious.
ReplyDeletehealthy dip....
ReplyDeleteyummy and healthy dip...
ReplyDeleteSimply Delicious
http://welcometomyrasoi.blogspot.com/