BUTTER BEAN PORIYAL | BUTTER BEAN FRY | BUTTER BEAN RECIPES

Butter bean is rich in protein . I at least include this once a week in out menu . Today's post is a simple Stir fry recipe made with Butter Bean and Coconut . This is a very famous recipe in south India served along with Rice , Sambar and rasam recipes . Off to Today's post Butter Bean Poriyal ( Stir Fry ) .

BUTTER BEAN PORIYAL | BUTTER BEAN FRY | BUTTER BEAN RECIPES

Ingredients:

• Butter beans - 1 cup (soaked overnight ) Or use the Canned Butter Bean available in grocery store .
• Onion -1 number , chopped
• Curry powder Or Red Chilli Powder -1 tea spoon ( Click here for the recipe )
• Turmeric powder - 1 pinch
• Grated Coconut - 2 tablespoon
• Mustard seeds - 1/2 tea spoon
• Urad dal -1 tea spoon
• Oil - 2  teaspoon
• Salt - to taste

Check out all the other Stir Fry ( Poriyal ) recipes in the blog by Clicking here . Off to Today's post Butter Bean Poriyal ( Stir Fry )

Method :

• Soak the Butter Bean in water overnight .( The Canned Butter Bean Can also be used  that is precooked  . The canned Butter bean is available in the grocery store )

•  In a kadai, heat oil.Add the mustard seeds and allow it to splutter.Add urad dal and stir for a minute. Now add the onions and cook till it becomes soft.Add the Soaked Butter Bean and Add the Curry powder or Red chilli powder , turmeric powder and salt and stir for few seconds till raw smell goes away.

• Add some water and bring the contents to boil.  Cook till the butter Bean become soft . ( If using Canned Bean no need to add water .)

• After it is cooked soft add the grated coconut and give a nice stir .

• Cook till the butter bean becomes dry . Serve hot . 

 

• Delicious Butter Bean Poriyal ( Stir Fry ) is ready to serve .

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